Fitness for Weight Loss

	300+ questions and answers
	50+ how-to articles
	Top reasons diets don't work
	How to lose belly fat
	Choosing a weight loss program
	Goal weight calculator
	How to read a food label
	How to lower your blood pressure
	Find your motivation
	Never exercised? Start here

1-Minute Weight Loss

Burn calories and boost your metabolism by adding 1 minute of movement to things you already do.

This easy and unique program will help you burn an extra 272-716 calories per week.

1-Minute Weight Loss is a program that will help you gradually add movement to your daily life in a way that is easy, realistic, and convenient. You'll add movement to things you already do...one minute at a time.

ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

Wellcoaches® certified fitness coach.

Mad Dogg Athletics certified spinning® instructor.

More About Stephanie

Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight. Learn more...

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