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Will eating breakfast help me lose weight?

Will eating breakfast help me lose weight?

Yes

More than 2,300 adults who have lost an average of 70 pounds eat breakfast daily.
What should I eat for breakfast?

Interestingly, the adults who ate breakfast were also more active.

These adults are members of the National Weight Control Registry.

Many people tell me they’re not hungry in the morning or don’t have time for breakfast. Start with something simple, like a banana. Pretty soon, you’ll probably notice you start to feel hungry without it.

Source:
Wyatt HR, Grunwald GK, Mosca CL, Klem ML, Wing RR, Hill JO. Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obesity Research 2002 Feb;10(2):78-82.


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