According to the Calorie Control Council National Consumer Survey (2010), 54% of Americans are “trying to lose weight”. (More diet statistics)
Here are the self-reported reasons they are not successful at losing their desired amount of weight:
Strength training can help you maintain your muscle mass and resting metabolism.
Adults who do not exercise and strength training regularly lose approximately 5 pounds of muscle and experience a 5% decrease in their resting metabolism every decade. (#1 reason to strength train)
Eating slower can help you eat less and enjoy your food.
Source: Calorie Control Council National Consumer Survey, 2010 (http://www.aloriecontrol.org/press-room/trends-and-statistics)
Americans generally use one of 13 methods to “try to lose weight”; some are successful and others are not. Here are 10 proven strategies to lose weight and keep it off, from those who have successfully done it.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...