1. Large molecules of fat (stored in your fat cells) are broken down into smaller molecules.
2. These smaller molecules are released into you bloodstream, causing your fat cells to shrink.
3. Once in your bloodstream, they are absorbed by your liver and muscles and broken down into a form of energy that your body can use.
The waste products of this process are water and carbon dioxide. Water is released from your body through urine or sweat, and your body gets rid of the carbon dioxide when you exhale.
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...