Where do I start if I’ve never exercised?

1. The first step is to start exercising.

Start with 15 minutes a day, 3 days a week.
Step #1: Exercise for Weight Loss

If you’re unable to exercise continuously for 15 minutes, start with 5 minutes and gradually increase your time.

2. It’s also important to increase your daily activity. Add steps to your day by taking the stairs instead of the elevator, parking further away from your office or the store, etc.

Top 5 ways to add steps when traveling
Top 5 ways to add steps at work
Top 5 ways to add steps when running errands

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1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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