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When is the best time to exercise?

When is the best time to exercise?

The best time to exercise is any time.

The best time to exercise is the time you will consistently do it. The most important thing is that you are exercising. Exercise at any time is better than no exercise at all.

Considerations:

  • When do you prefer to exercise?
  • What time has worked for you in the past?
  • When do you have the most energy?
  • When do you have the most time?
  • When do you have the fewest distractions?
  • How do you feel after exercise?

If you feel tired after exercise, you may want to exercise before bed so you can easily fall asleep. If you feel energized after exercise, you probably don’t want to exercise before bed because you’ll have a hard time falling asleep.




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Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...