When is the best time to exercise?

The best time to exercise is the time you will consistently do it.
Exercise at any time is better than no exercise at all.

Considerations:

• When do you prefer to exercise?
• What time has worked for you in the past?
• When do you have the most energy?
• When do you have the most time?
• When do you have the fewest distractions?
• How do you feel after exercise?

If you feel tired after exercise, you may want to exercise before bed so you can easily fall asleep. If you feel energized after exercise, you probably don’t want to exercise before bed because you’ll have a hard time falling asleep.

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