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What should I eat for breakfast?

What should I eat for breakfast?

Cereal and fruit is the most common breakfast among people who lost 74 lbs.

Cereal and fruit is the most common breakfast among more than 4,000 adults who have lost an average of 73 lbs and kept it off. Theses adults are members of the National Weight Control Registry.

Source: Rena R Wing and Suzanne Phelan. Long-term weight loss maintenance. Am. J. Clinical Nutrition, Jul 2005; 82: 222s-225s.



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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...