What should I eat for breakfast?

Cereal and fruit is the most common breakfast among more than 4,000 adults who have lost an average of 73 lbs and kept it off.

How to choose a healthy cereal

Theses adults are members of the National Weight Control Registry.

Source: Rena R Wing and Suzanne Phelan. Long-term weight loss maintenance. Am. J. Clinical Nutrition, Jul 2005; 82: 222s-225s.

1-Minute Weight Loss is a program that will help you gradually add
movement to things you already do in a way that is easy, realistic, and
convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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1-Minute Weight Loss
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Permanent Weight Loss 101
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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight. Learn more...

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