What should I eat before exercise?

In general, a light snack one hour before exercise

Choose a snack that is:

• 100-200 calories
• High in carbohydrates
  Carbohydrates are your body’s main source of energy during exercise.
• Low in fat
  A snack high in fat can delay complete digestion and may cause stomach discomfort during exercise.
• Low in fiber
  Too much fiber may cause stomach discomfort during your workout, especially if you’re not used to it.

A sample pre-exercise snack is 1 medium apple and ½ cup of non-fat yogurt. This snack contains 170 calories, 35 grams (g) of carbohydrates, 4g of fiber and less than 1g of fat.

Sources:
American College of Sports Medicine, American Dietetic Association, Dietitians of Canada (2009). Joint Position Statement: Nutrition and Athletic Performance. Medicine and Science in Sports & Exercise. 42;3:709-739

Related Posts

• When is the best time to exercise?
• How long should I warm up?
• Step #1: Exercise for Weight Loss
• Step #2: Exercise for Weight Loss
• Step #6: Exercise for Weight Loss

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article