Lean and extra lean meat has fewer calories and less fat than regular meat.
3 ounces of 75% lean ground beef has 236 calories and 6 grams saturated fat
3 ounces of 95% extra lean ground beef has 148 calories and 2.6 grams saturated fat
Source: ARS Nutrient Database for Standard Reference
In this case, you’ll save 88 calories and 3.4 grams of saturated fat by choosing extra lean ground beef!
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