What kind of meat products should I eat?

What kind of meat products should I eat?

Choose lean and extra lean beef, pork and other meats.

Lean and extra lean meat has fewer calories and less fat than regular meat.


3 ounces of 75% lean ground beef has 236 calories and 6 grams saturated fat
3 ounces of 95% extra lean ground beef has 148 calories and 2.6 grams saturated fat

In this case, you’ll save 88 calories and 3.4 grams of saturated fat by choosing extra lean ground beef!

Source: ARS Nutrient Database for Standard Reference

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