What kind of grains should I eat?
Whole grains
- 100% whole-wheat bread
- Whole wheat pasta
- Rye bread
- Whole wheat crackers
- Whole grain crackers
- Brown rice
- Whole-grain cereal (Top 5 tips to choose a healthy cereal)
Source: U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2005.The USDA recommends getting at least half of your grain servings from whole grain sources in order to achieve the recommended amount of fiber.
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