Fruit closest to its natural form
For example:
- Whole fresh fruit
- Frozen fruit that is unsweetened
Fruit closest to it natural form is naturally higher in nutrients (including fiber) and lower in added sugar.
How do I know if there is added sugar in my food?
How much fiber do I need in a day?
The next best options are:
- Canned fruit in a lite syrup or juice
- 100% fruit juice (no added sugar)
Peaches canned in lite syrup can have half the calories and sugar of peaches canned in heavy syrup.
How do I read a food label?
How much sugar can I have in a day?
