What kind of fruit should I eat?

What kind of fruit should I eat?

Eat fruit closest to its natural form

For example:

  • Whole fresh fruit
  • Frozen fruit that is unsweetened

Fruit closest to it natural form is naturally higher in nutrients (including fiber) and lower in added sugar.

How do I know if there is added sugar in my food?

The next best options are:
  • Canned fruit in a lite syrup or juice
  • 100% fruit juice (no added sugar)

Peaches canned in lite syrup can have half the calories and sugar of peaches canned in heavy syrup.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...