What kind of fruit should I eat?

Fruit closest to its natural form

For example:

• Whole fresh fruit
• Frozen fruit that is unsweetened

Fruit closest to it natural form is naturally higher in nutrients (including fiber) and lower in added sugar.

How do I know if there is added sugar in my food?

The next best options are:

• Canned fruit in a lite syrup or juice
• 100% fruit juice (no added sugar)

Peaches canned in lite syrup can have half the calories and sugar of peaches canned in heavy syrup.

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