When it comes to dairy products, choose unsweetened products and products that are low fat or fat free.
Unsweetened yogurt will have less sugar and fewer calories than sweetened yogurt.
Low fat and non fat dairy products will be lower in calories and saturated fat than dairy products made with whole milk.
1 ounce of regular cheese (made with whole milk) has 114 calories and 6 grams of saturated fat.
1 ounce of cheese made with 2% milk has 39 calories and 1.2 grams of saturated fat.
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...