What is the National Weight Control Registry (NWCR)?

A group of more than 5,000 adults who have lost at least 30 lbs and kept it off
for at least 1 year.

• These adults have actually lost between 30 and 300 lbs and kept it off  from 1 – 66 years.
• They are part of the largest ongoing study to identify how adults  lose weight and keep it off…from those who have successfully done it.

Studies published by the NWCR have answered the following questions:

• Can I lose weight if I’ve failed in the past?
• How much exercise do other people do to lose weight?
• Can I lose weight if I’ve been overweight my entire life?

Related Posts

• How to maintain your weight loss
• Will eating breakfast help me lose weight?
• Can I still eat out at restaurants and lose weight?
• What should I eat for breakfast?
• Can I lose weight if my parents are obese?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article