FitnessforWeightLoss.com

What is the best way to lose weight?

What is the best way to lose weight?

Make small, gradual, and realistic changes to your lifestyle

The best and only way to lose weight for good is to make small, gradual, and realistic changes to your exercise and eating habits:

Examples of small changes:

Focus on making one small change at a time until it becomes a natural part of your lifestyle. When you’re ready, add your next small change. (Our approach to weight loss)

One of the biggest weight loss mistake people make is trying to change too much at once, which usually leads to feeling overwhelmed and giving up. If you can’t stick with the changes you make, your weight loss won’t last.




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About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...