What is the best exercise for weight loss?

The one you will do consistently.

Choose an exercise that:

1. noticeably increases your heart rate and breathing but doesn’t leave you breathless.
2. you can do for an at least 10 minutes at a time.
3. involves continuous movement of your large muscle groups.

Examples:

• walking
• jogging
• biking
• swimming
• using a stationary exercise machine such as an elliptical or cross-trainer,
  stair climber, or rowing machine

It’s also important to start and maintain a strength training program to maintain your muscle mass.

Related Posts

• How much exercise do I need to lose weight?
• How to choose a weight loss program
• Step #1: Exercise for Weight Loss
• Step #2: Exercise for Weight Loss
• Step #3: Exercise for Weight Loss

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