Two of the best exercises to strengthen your butt and thighs are:
If you’re just starting out, make your movements very small. As you get stronger, squat down until your thighs are parallel to the floor, creating a 90 degree angle in your knees.
If you’re just starting out, practice actually sitting back into a chair to help with proper form. You can also place your hands out in front of you for better balance.
As you get stronger, squat down until your thighs are parallel to the floor, creating a 90 degree angle in your knees.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...