What is my resting metabolism?

What is my resting metabolism?

The amount of energy your body needs at rest.

Your resting metabolism is the amount of energy (calories) your body needs each day to perform essential functions such as maintaining your:

  • Breathing
  • Body temperature
  • Heart beat
  • Brain function
  • Liver function
  • Kidney function, etc.

Stated another way, resting metabolism is the minimum number of calories your body needs each day to function efficiently, even if you rested in bed all day.

Calculate your resting metabolism:

Resting Metabolism Calculator (Men)
Resting Metabolism Calculator (Women)

Resting metabolism may also be referred to as resting metabolic rate or resting energy expenditure.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...