Your target heart rate zone is:
- A recommended and estimated range of how fast your heart should beat during exercise.
- Generally stated as a percentage of your maximum heart rate.
For example, the target heart rate zone for moderate intensity exercise can be quantified as 64% - 76% of your maximum heart rate.
How do I find my maximum heart rate?
Target Heart Rate Zone Calculator
Your target heart rate zone may vary depending on your:
- Goals
- Fitness level
- Health and medical conditions
- Physician’s recommendations
