What is my target heart rate zone?

Your target heart rate zone is:

A recommended and estimated range of how fast your heart should beat during exercise.
Generally stated as a percentage of your maximum heart rate.

For example, the target heart rate zone for moderate intensity exercise can be quantified as 64% - 76% of your maximum heart rate.

How do I find my maximum heart rate?
Target Heart Rate Zone Calculator

Your target heart rate zone may vary depending on your:

Goals
Fitness level
Health and medical conditions
Physician’s recommendations

Source:

American College of Sports Medicine (ACSM)

Choose a category below:

Behavior Change (64)
Goals (45)
Habits (31)

Nutrition (114)
Alcohol (5)
Calories (26)
Carbohydrates (23)
Diets (11)
Fat (17)
Food Labels (23)
Meals (13)
Protein (9)
Restaurants (3)
Sugar (6)

Fitness Calculators

Use our fitness calculators to calculate your BMI, goal weight, target heart rate zone, and more.

Watch Fitness Videos

See our recommended fitness, nutrition, and weight loss videos.

Stephanie's certifications and experience:

ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

Wellcoaches® certified fitness coach.

Mad Dogg Athletics certified spinning® instructor.

Most Popular Questions and Answers

More About Stephanie

Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...