What if I don’t like water?

What if I don’t like water?

Experiment with natural flavors in your water.


Add lemon, lime, orange or grapefruit.

Squeeze the juice of the fruit in your water or cut the fruit up and let it sit in your water.


Add strawberries, cranberries or raspberries.


Add cantaloupe or honeydew melon.


Add cucumbers or mint leaves.

Herbal tea also comes in a variety of flavors and can be served
hot or cold.

Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...