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What fruits and vegetables are in season?

What fruits and vegetables are in season?

Here is a list of seasonal fruits and vegetables by month:

This list may vary depending on your geographic location.

January

Fruits: grapefruit, lemons, oranges, papayas, tangelos, tangerines
Vegetables: broccoli, cabbage, cauliflower, leeks

February

Fruits: grapefruit, lemons, oranges, papayas, tangelos
Vegetables: broccoli, cauliflower

March

Fruits: mangoes, pineapples
Vegetables: broccoli, lettuce

April

Fruits: mangoes, pineapples
Vegetables: artichokes, asparagus, broccoli, lettuce, rhubarb, spring peas, zucchini

May

Fruits: apricots, cherries, pineapples
Vegetables: artichokes, asparagus, broccoli, lettuce, okra, rhubarb, spring peas, zucchini

June

Fruits: apricots, blueberries, cantaloupes, cherries, peaches, strawberries, watermelons
Vegetables: corn, lettuce

July

Fruits: apricots, blueberries, cantaloupes, kiwi, peaches, plums, raspberries, strawberries, watermelons
Vegetables: cucumbers, corn, green beans, lettuce, summer squash, tomatoes

August

Fruits: apricots, blueberries, cantaloupes, kiwi, peaches, plums, raspberries, strawberries, watermelons
Vegetables: corn, cucumbers, eggplant, green beans, lettuce, summer squash, tomatoes

September

Fruits: grapes, pomegranates
Vegetables: eggplant, lettuce, pumpkins, spinach, tomatoes

October

Fruits: apples, cranberries, grapes, pomegranates
Vegetables: broccoli, lettuce, pumpkins, spinach, sweet potatoes, winter squash

November

Fruits: cranberries, oranges, pears, pomegranates, tangerines
Vegetables: broccoli, mushrooms, pumpkins, spinach, sweet potatoes, winter squash

December

Fruits: grapefruit, oranges, papayas, pears, pomegranates, tangelos, tangerines
Vegetables: broccoli, cauliflower, mushrooms, sweet potatoes

Buying fruit and vegetables in season is one of ten ways to eat healthy on a budget.




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Stephanie Averkamp

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...