What foods have trans fat in them?

Desserts and crackers

Most (40%) of the trans fat Americans consume come from cakes, cookies, pies and crackers.

Animal products

Animal products account for 21% of the trans fat Americans consume.

Margarine

Margarine accounts for 17% of the trans fat Americans consume.

Fried potatoes

French fries and other forms of fried potatoes account for 8% of the trans fat Americans consume.

Potato chips, corn chips and popcorn

These snack foods account for 5% of the trans fat Americans consume.

Related Posts

• 0 grams of trans fat doesn’t mean 0 grams of trans fat
• How much trans fat can I have in a day?
• Why don’t some foods have food labels?
• How much fiber do I need in a day?
• Why doesn’t a food label have a “% Daily Value” for trans fat, sugar, or protein?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

Share This Article