What foods have saturated fat in them?

Animal products and many processed foods contain saturated fat.

Cheese

Cheese accounts for 13% of the saturated fat Americans consume.

Beef

Beef accounts for almost 12% of the saturated fat Americans consume.

Milk

Milk accounts for almost 8% of the saturated fat Americans consume.

Butter and margarine

Butter and margarine account for almost 8% of the saturated fat Americans consume.

Dairy desserts

Ice cream and frozen yogurt account for almost 5% of the saturated fat Americans consume.

Others

• Cakes, cookies and doughnuts
• Mayonnaise and salad dressing
• Poultry
• Sausage
• Potato chips, corn chips, popcorn
• Eggs

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