What foods have fiber in them?

Fruits

• 1 medium apple – 4 grams (g) fiber
• ½ cup raspberries – 4 g fiber
• 1 medium banana – 3 g fiber
• 1 cup strawberries – 3 g fiber

Vegetables

• 1 medium sweet potato – 4 g fiber
• ½ cup mixed vegetables – 4 g fiber
• 1 cup chopped carrots (raw) – 3.5 g fiber
• ½ cup cooked broccoli – 3 g fiber

Whole grains

• 1 cup cooked oatmeal – 4 g fiber
• 1 cup whole wheat spaghetti (cooked) – 4 g fiber
• 1 cup brown rice – 4 g fiber
• 1 slice 100% whole wheat bread – 3 g fiber

Beans

• ½ cup black beans – 7 g fiber
• ½ cup baked beans – 5 g fiber

Nuts and seeds

• ¼ cup almonds – 4 g fiber
• ½ cup walnuts – 4 g fiber
• ¼ cup hulled sunflower seeds – 4 g fiber

Related Posts

• How much fiber do I need in a day?
• How to increase your fiber intake
• How to use “% Daily Value” on a food label
• What does “% Daily Value” mean on a food label?
• Why don’t some foods have food labels?

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