What foods have added sugar?

Regular soda

Most (33%) of the added sugar Americans consume comes from regular soda.
How much sugar is in regular soda?

Candy

Sugars and candy account for 16% of the added sugar Americans consume.

Desserts

Cakes, cookies and pies account for almost 13% of the added sugar Americans consume.

Fruit drinks

Fruit punches and other fruit drinks accounts for almost 10% of the added sugar Americans consume.

Sweetened dairy products

Ice cream, sweetened yogurt and sweetened milk (ex. strawberry milk) account for almost 9% of the added sugar Americans consume.

Source:
U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2005.

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Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...