What does METs stand for on an exercise machine?
MET (metabolic equivalent) is a term used to represent the intensity of exercise.
You may have seen METs on the display panel of a treadmill, elliptical, or stationary bike.
In general:
1 MET stands for the amount of oxygen you consume and the number of calories you burn at rest.
Therefore:
If you see 4 METs displayed on the treadmill, this means:
- You’re working 4 times as hard as you would be at rest.
- You’re consuming 4 times as much oxygen and burning 4 times as many calories as you would be at rest.
If you see 6 METS displayed on the treadmill, this means:
- You’re working 6 times as hard as you would be at rest.
- You’re consuming 6 times as much oxygen and burning 6 times as many calories as you would be at rest.
Exercising at a moderate intensity, which is important for weight loss, is estimated to be 4-6 METs.
Sources:
Brooks, G.A. Fahey, T.D., & White, T.. 1995. Exercise Physiology: Human Bioenergetics and its Applications (2nd e.). Mountain View, CA: Mayfield Publishing Company.
Using METs in Program Design by Jessica W. Smith. IDEA Fitness Journal, Volume 3, Number 2.
Related Posts
.jpg) | | Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more... |
Share This Article