What counts as a serving of fruit?

One serving of fruit is equal to:

½ cup of fresh, frozen or canned fruit
¼ cup of dried fruit
½ cup (4 ounces)100% fruit juice

How many servings of fruit do I need in a day?
What kind of fruit should I eat?
What are some easy ways to eat more fruit?

One serving or 1/2 cup of fresh fruit is about the size of a baseball.

Printable portion size guide (wallet size)
Printable portion size guide (regular size)

Source:

U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2005.

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ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

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Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...