What counts as a serving of fruit?
One serving of fruit is equal to:
- ½ cup of fresh, frozen or canned fruit
- ¼ cup of dried fruit
- ½ cup (4 ounces)100% fruit juice
Source:One serving or 1/2 cup of fresh fruit is about the size of a baseball.
Printable portion size guide (wallet size)
Printable portion size guide (regular size)
U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2005.
Related Posts
.jpg) | 1-Minute Weight Loss is a program that will help you gradually add |
.jpg) | Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more... |
Share This Article
 | 1-Minute Weight Loss |
| Permanent Weight Loss 101 |
| Join Our Newsletter |
Receive free monthly updates of
the most popular questions answered
on our website.
We keep your email address 100%
safe and secure.
|
|
More About Stephanie
Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight.
Learn more...
Most Popular
- How many calories will I burn walking 30 minutes?
- Will eating breakfast help me lose weight?
- How to lose belly fat
- What foods have fiber in them?
- When is the best time to exercise?
- How to lose the fat on your hips and thighs
- How fast can I expect to lose weight?
- Where do I start if I've never exercised?
|
| Advertise | Link to Us | Privacy | Resources | Sitemap | |
Read our approach to weight loss Copyright © 2008 - 2011 Fitness for Weight Loss, LLC. All rights reserved. |