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What counts as a serving of dairy?

One serving is equal to:

  • 1 cup of milk
  • 1 cup of yogurt
  • 1½ ounces of natural cheese (cheddar cheese)
  • 2 ounces of processed cheese (American cheese)

How many servings of dairy do I need in a day?
What kind of dairy products should I eat?

One serving or one cup of yogurt is about the size of a baseball.
Printable portion size guide

    Source:
    U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2005.


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