What are some easy ways to eat more fruit?

What are some easy ways to eat more fruit?

Here are a few ideas to add fruit to your diet:

  • Add dried or fresh fruit to your cereal in the morning.
  • Add slices of banana to a piece of toast with peanut butter.
  • Add fresh fruit to yogurt or cottage cheese.
  • Keep fruit on your desk at work.
  • Add sliced bananas or strawberries to chocolate pudding.
  • Add strawberries to frozen yogurt.
  • Have a baked apple or frozen banana for dessert.
  • Make 100% fruit juice popsicles.
  • Make a fruit smoothie at home.
  • Add pineapple to a chicken and vegetable stir fry.
  • Make a fruit pizza.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...