What are some easy ways to eat more vegetables?

What are some easy ways to eat more vegetables?

Here are some easy tips to eat more vegetables:

  • Add mushrooms or tomatoes to a frozen pizza.
  • Add mushrooms, tomatoes, onions and/or green peppers to spaghetti sauce.
  • Add green peppers and mushrooms to scrambled eggs.
  • Serve a small salad before dinner.
  • Buy pre-washed and pre-cut celery, carrots, cauliflower and broccoli.
  • Keep canned vegetables on your desk at work.
  • Add lettuce, tomatoes, onions and sprouts to your sandwich.
  • Add tomatoes, cucumbers, mushrooms to your salad.
  • Add vegetables to a can of soup.
  • Add frozen peas and carrots to a ham or tuna casserole.
  • Shred zucchini and add it to muffins.

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Stephanie Averkamp

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Stephanie Averkamp

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