What are some easy ways to eat more vegetables?

• Add mushrooms or tomatoes to a frozen pizza.
• Add mushrooms, tomatoes, onions and/or green peppers to spaghetti sauce.
• Add green peppers and mushrooms to scrambled eggs.
• Serve a small salad before dinner.
• Buy pre-washed and pre-cut celery, carrots, cauliflower and broccoli.
• Keep canned vegetables on your desk at work.
• Add lettuce, tomatoes, onions and sprouts to your sandwich.
• Add tomatoes, cucumbers, mushrooms to your salad.
• Add vegetables to a can of soup.
• Add frozen peas and carrots to a ham or tuna casserole.
• Shred zucchini and add it to muffins.

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