What are refined grains?

Grains that used to be whole

Refined grains are once whole grains that have been processed to remove two parts:

• Bran – The outer, protective layer of the grain kernel.
• Germ – The innermost part of the grain kernel.

The bran and germ contain important nutrients that have now also been removed:

• Fiber
• B vitamins and Vitamin E
• Antioxidants
• Minerals such as iron, zinc, copper and magnesium

Refined grains contain only one part of an original whole grain…the endosperm.

• Endosperm – The middle part made of mostly starchy carbohydrates

Grains are refined to create a smoother texture and increase the shelf life of the product. Examples include white bread, white rice, pastries and other baked goods, and many crackers.

Related Posts

• Top 5 sources of refined grains
• Should I cut out carbohydrates to lose weight?
• What if I don’t like whole grains?
• What does whole grain mean?
• How many servings of grains do I need in a day?

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