75+ Videos for Weight Loss
Weight Loss Videos
Fitness Videos
Walking
Aerobic Exercise
- Aerobic Exercise: Types
- Aerobic Exercise: Duration and Frequency
- Aerobic Exercise: Intensity
- Exercise and Your Health
Flexibility
Strength Training
Fat
Health Videos
Diabetes
- All about Diabetes
- How diabetes affects your body
- Symptoms and diagnosis of diabetes
- Exercise and nutrition for diabetes
- Learn about insulin and medication for diabetes
- People living with Type II Diabetes
- Learn about monitoring blood glucose
Obesity
- Obesity and how it's determined
- Obesity and how it affects your body
- Exercise recommendations for obesity
- Behavior therapy for obesity
- People living with obesity
High Blood Pressure
- All about high blood pressure
- High blood pressure and how it's diagnosed
- How high blood pressure affects your body
- Learn about medication for high blood pressure
- Exercise for high blood pressure
- Nutrition for high blood pressure
- People living with high blood pressure
High Cholesterol
- All about high cholesterol
- Testing for and diagnosing high cholesterol
- How high cholesterol affects your body
- Nutrition and exercise for high cholesterol
- People living with high cholesterol
Heart Disease
- All about heart disease
- Exercise and nutrition for heart disease
- How heart disease affects your body
- Diagnosing heart disease
- Learn about medication for heart disease
- Bypass surgery for heart disease
- Angioplasty for heart disease
- People living with heart disease
Stroke
- All about strokes
- Risk factors for a stroke
- Signs and symptoms of a stroke
- Emergency care for a stroke
- How a stroke affects your body
Depression
- All about depression
- Learn about medication for depression
- Depression and how it's diagnosed
- Coping with depression
- Learn about therapy for depression
- Choosing a psychotherapist
Asthma
- All about asthma
- Identifying asthma triggers
- Asthma and how it's diagnosed
- How asthma affects your body
- Learn about medication for asthma
Sleep
Nutrition Videos
- Portion Control Made Easy
- Salad for 4 Vegetable Servings
- Tips to Add Fiber
- Fast Food Breakfast
- Healthy Breakfast
- Shopping for Healthy Groceries
- Healthiest Meal Quiz
- Calories in Summer Beverages
- Truth about Drinks
- Truth about Low Carb Foods
- Truth about Whole Grains
- Truth about Fats
- Reading Cereal Labels
- Diet Statistics and Quotes
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More About Stephanie
Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight.
Learn more...
Most Popular
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