Our recommended health, fitness, nutrition, and weight loss videos are listed below by category.
Health Videos
Diabetes
- All about Diabetes
- How diabetes affects your body
- Symptoms and diagnosis of diabetes
- Exercise and nutrition for diabetes
- Learn about insulin and medication for diabetes
- People living with Type II Diabetes
- Learn about monitoring blood glucose
Obesity
- Obesity and how it’s determined
- Obesity and how it affects your body
- Exercise recommendations for obesity
- Behavior therapy for obesity
- People living with obesity
High Blood Pressure
- All about high blood pressure
- High blood pressure and how it’s diagnosed
- How high blood pressure affects your body
- Learn about medication for high blood pressure
- Exercise for high blood pressure
- Nutrition for high blood pressure
- People living with high blood pressure
High Cholesterol
- All about high cholesterol
- Testing for and diagnosing high cholesterol
- How high cholesterol affects your body
- Nutrition and exercise for high cholesterol
- People living with high cholesterol
Heart Disease
- All about heart disease
- Exercise and nutrition for heart disease
- How heart disease affects your body
- Diagnosing heart disease
- Learn about medication for heart disease
- Bypass surgery for heart disease
- Angioplasty for heart disease
- People living with heart disease
Stroke
- All about strokes
- Risk factors for a stroke
- Signs and symptoms of a stroke
- Emergency care for a stroke
- How a stroke affects your body
Depression
- All about depression
- Learn about medication for depression
- Depression and how it’s diagnosed
- Coping with depression
- Learn about therapy for depression
- Choosing a psychotherapist
Asthma
- All about asthma
- Identifying asthma triggers
- Asthma and how it’s diagnosed
- How asthma affects your body
- Learn about medication for asthma
Sleep
Fitness Videos
Walking
Aerobic Exercise
- Aerobic Exercise: Types
- Aerobic Exercise: Duration and Frequency
- Aerobic Exercise: Intensity
- Exercise and Your Health
Flexibility
Strength Training
Fat
Nutrition Videos
- Portion Control Made Easy
- Salad for 4 Vegetable Servings
- Tips to Add Fiber
- Fast Food Breakfast
- Healthy Breakfast
- Shopping for Healthy Groceries
- Healthiest Meal Quiz
- Calories in Summer Beverages
- Truth about Drinks
- Truth about Low Carb Foods
- Truth about Whole Grains
- Truth about Fats
- Reading Cereal Labels
