The word “try” isn’t a strong or convincing word. If you say you’re going to “try” to do something, most likely you’re not going to do it.
Commit to doing only what is realistic and replace the words “I’ll try” with “I will“.
Weight loss is not about will power. It’s about commitment.
If the word diet makes you cringe, and you associate it with feeling deprived, don’t use it.
Replace the word diet with the words such as food, meals, snacks, etc.
Replace the words “I should” with “I choose”.
Do something because you want to and choose to, not because you think you should.
The words good and bad aren’t meant to describe your food, exercise, or behavior.
Call it like it is:
- If you ate four donuts, you ate four donuts. You weren’t “bad”.
- If you ate a salad for lunch, you ate a salad for lunch. You weren’t “good”.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...