1. Drink water and other beverages (milk, juice, tea, etc.) regularly throughout the day.
How much water do I need to drink each day?
Top 5 ways to remember to drink water
2. Drink when you are thirsty.
3. Eat regular meals throughout the day.
(20% of the daily water your body needs comes from food).
4. Consume less than 180 milligrams (mg) of caffeine each day.
On average, there are 100 mg of caffeine in 8 ounces of brewed coffee.
5. Drink water before, during, and after exercise.
How much water do I need to drink before exercise?
How much water do I need to drink during exercise?
How much water do I need to drink after exercise?
