1. Drink water and other beverages (milk, juice, tea, etc.) regularly throughout the day.
How much water do I need to drink each day?
2. Drink when you are thirsty.
3. Eat regular meals throughout the day.
(20% of the daily water your body needs comes from food).
4. Consume less than 180 mg of caffeine each day.
5. Drink water before, during, and after exercise.
How much water do I need to drink before exercise?
How much water do I need to drink during exercise?
How much water do I need to drink after exercise?
