Top 5 ways to stay hydrated

1. Drink water and other beverages (milk, juice, tea, etc.) regularly throughout the day.

How much water do I need to drink each day?
Top 5 ways to remember to drink water

2. Drink when you are thirsty.

3. Eat regular meals throughout the day.
(20% of the daily water your body needs comes from food).

4. Consume less than 180 milligrams (mg) of caffeine each day.

On average, there are 100 mg of caffeine in 8 ounces of brewed coffee.

5. Drink water before, during, and after exercise.

How much water do I need to drink before exercise?
How much water do I need to drink during exercise?
How much water do I need to drink after exercise?

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Stephanie's certifications and experience:

ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

IDEA Health and Fitness Association member. The leading resource for fitness and wellness professionals.

Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

Wellcoaches® certified fitness coach.

Mad Dogg Athletics certified spinning® instructor.

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More About Stephanie

Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss. Now I want to help you lose weight by sharing my professional knowledge, skills, and experience. I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Read more...