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Top 5 vegetables to buy organic

Top 5 vegetables to buy organic

Bell peppers, celery, kale, lettuce, and carrots

1. Sweet bell peppers

2. Celery

3. Kale

4. Lettuce

5. Carrots

Out of 47 fruits and vegetables, these vegetables are the highest in pesticides, even after rinsing or peeling them.

They are part of the ‘Dirty Dozen’ fruits and vegetables identified by the Environmental Working Group (EWG).

Source:
Environmental working group: Shopper’s guide to pesticides
www.foodnews.org



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Stephanie Averkamp

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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...