Buy exercise clothes made of:
Unlike cotton, synthetic fabrics won’t trap sweat and moisture which can cause irritation against your skin.
Clothes that are too loose or too tight will create friction and rubbing.
Buy shirts, shorts, pants, and sports bras that fit properly.
Wash new exercise clothes before wearing them.
Choose clothes with:
Avoid clothes with:
Wear new clothes on a short walk before a long walk to see if you have any problems with chafing.
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Use our fitness calculators to calculate your BMI, goal weight, target heart rate zone, and more.
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