Top 5 tips to prevent chafing
1. Choose synthetic fabrics
Buy exercise clothes made of:
- Nylon
- Lycra
- Spandex
- Polyester
- Polypropylene
Unlike cotton, synthetic fabrics won’t trap sweat and moisture which can cause irritation against your skin.
2. Choose a snug fit
Clothes that are too loose or too tight will create friction and rubbing.
Buy shirts, shorts, pants, and sports bras that fit properly.
3. Wear clean, basic clothes
Wash new exercise clothes before wearing them.
Choose clothes with:
- Small stitching
- Few seems
- Flat seems
Avoid clothes with:
- Thick inseams
- Zippers
- Collars
Wear new clothes on a short walk before a long walk to see if you have any problems with chafing.
4. Use anti-chafing product
5. Stay hydrated
- Drink water during the day
How much water should I drink each day?
- Drink water before exercise
How much water should I drink before exercise?
- Drink water during exercise
How much water should I drink during exercise?
- Drink water after exercise
How much water should I drink after exercise?
Choose a category below:
|
|
Fitness Calculators
Use our fitness calculators to calculate your BMI, goal weight, target heart rate zone, and more.
Stephanie's certifications and experience:
Most Popular Questions and Answers
- How many calories will I burn walking 30 minutes?
- Will eating breakfast help me lose weight?
- How can I lose the fat from my stomach?
- What foods have fiber in them?
- When is the best time to exercise?
- How can I lose the fat on my hips and thighs?
- How fast can I expect to lose weight?
- Where do I start if I've never exercised?
- What is interval training?
- What is metabolism?
More About Stephanie
Over the last four years, I have assisted and supported more than 1,000 adults on their journey to permanent weight loss.
Now I want to help you lose weight by sharing my professional knowledge, skills, and experience.
I have worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs.
Read more...