1. Choose synthetic fabrics
Buy exercise clothes made of:
- Nylon
- Lycra
- Spandex
- Polyester
- Polypropylene
Unlike cotton, synthetic fabrics won’t trap sweat and moisture which can cause irritation against your skin.
2. Choose a snug fit
Clothes that are too loose or too tight will create friction and rubbing.
Buy shirts, shorts, pants, and sports bras that fit properly.
3. Wear clean, basic clothes
Wash new exercise clothes before wearing them.
Choose clothes with:
- Small stitching
- Few seems
- Flat seems
Avoid clothes with:
- Thick inseams
- Zippers
- Collars
Wear new clothes on a short walk before a long walk to see if you have any problems with chafing.
4. Use anti-chafing product
5. Stay hydrated
- Drink water during the day
How much water should I drink each day?
- Drink water before exercise
How much water should I drink before exercise?
- Drink water during exercise
How much water should I drink during exercise?
- Drink water after exercise
How much water should I drink after exercise?
