Top 5 stages to permanent weight loss

You will transition back and forth between 5 stages on your journey to permanent weight loss.

Stage 1:“I don’t want to change”

You have no desire to make changes to your nutrition and exercise habits.

• You’ve been on every diet out there.
• You’re tired of “failing”.
• You’ve given up trying to lose weight.

Stage 2: “I’m thinking about making changes”

You want to make changes to your nutrition and exercise habits, but something is holding you back.

For example:

• You don’t want to fail.
• You’re afraid of succeeding.
• You don’t want to give up your current lifestyle.
• You’re afraid of losing your identity.

Stage 3: “I’m planning on making changes”

You plan to start changing your nutrition and/or exercise habits in the next 30 days.

Stage 4: “I’m actively making changes”

You’re actively changing your habits and losing weight.

Stage 5: “I’m maintaining the changes I’ve made”

You’ve been consistently making changes and maintaining those challenges for at least 6 months.

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