Most (26%) of the refined grains Americans consume come from white or multi-grain bread or rolls, flavored bread, bagels, flat breads, croissants, and English muffins.
Nearly 11% of the refined grains Americans consume come from pizza.
Cakes, cookies, pies, cobblers, sweet rolls, pastries, and donuts account for approximately 10% of the refined grains Americans consume.
Tortillas, burritos, tacos, nachos, and quesadillas account for 8% of the refined grains Americans consume.
Macaroni and cheese, spaghetti, lasagna, ravioli and other pasta and pasta dishes account for 6.7% of the refined grains Americans consume.
Source:U.S. Department of Health and Human Services and U.S. Department of Agriculture: Dietary Guidelines for Americans 2010.
Others sources of refined grains include crackers, potato or corn chips, rice, and cereal.
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