Top 5 sources of ‘good’ carbohydrates

Top 5 sources of ‘good’ carbohydrates

Whole grains, fruit, vegetables, beans, and unsweetened dairy

1. Whole grains
2. Fruit
3. Vegetables
4. Beans

How many servings of meat and beans do I need in a day?

5. Dairy products

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About the Author
Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...