Top 5 sources of ‘good’ carbohydrates

1. Whole grains

2. Fruit

Whole fruit (fresh)
Unsweetened frozen fruit
How many servings of fruit do I need in a day?

3. Vegetables

Fresh vegetables
Frozen vegetables (without sauce)
What counts as a serving of vegetables?

4. Beans

How many servings of meat and beans do I need in a day?

5. Dairy products

Low fat or non fat dairy
Unsweetened dairy
What counts as a serving of dairy?

1-Minute Weight Loss is a program that will help you gradually add
movement to things you already do in a way that is easy, realistic, and
convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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1-Minute Weight Loss
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Permanent Weight Loss 101
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ACSM certified personal trainer. Certification recognized as the "gold standard" in the fitness industry.

ACE certified lifestyle and weight management consultant and ACE certified group fitness instructor.

Behavior modification specialist and group fitness coach at Camp La Jolla, a weight loss and fitness summer camp featured on shows such as Oprah, Dateline, and ABC news.

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Group fitness instructor at the Hilton Head Health Institute, a weight loss health spa recognized as one of the top destinations spas in the world.

Personal trainer with Getaway Fitness vacation retreats.

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Over the last four years, Stephanie has assisted and supported more than 1,000 adults on their journey to permanent weight loss. She has worked with men and women, ages 18-65+, whose weight loss goals have ranged from 20–200 lbs. Stephanie is now sharing her professional knowledge, skills, and experience online for free in order to help you lose weight. Learn more...

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