Top 5 reasons you may not want to lose weight

1. Change in expectations

You think others will have higher expectations of you.
You may have higher expectations of yourself.

2. More attention

You may receive more attention, including sexual attention.

3. New coping techniques

You will have to respond to stress and emotions without using food.

4. Lose an excuse

You can’t use your weight as an excuse anymore.

5. Give up comfort

Losing weight means moving out of your safety and comfort zone.

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