In my e-book 1-Minute Weight Loss, I show you how you can burn an extra 272-716 calories per week by adding one minute of walking to things you already do.
Walking is the most common type of exercise among men and women who have lost an average of 66 lbs and kept it off for 5.5 years! These are members of the National Control Registry.
You can walk anytime, anywhere, and with anyone! You can walk:
You can even walk in place while watching TV or talking on the phone.
You don’t have to pay for an expensive gym membership to walk and lose weight. The only equipment you need is a good walking shoe that fits well.
Walking doesn’t place as much stress on your joints as running or other high-impact exercises; therefore it’s less likely to result in injury.
There are also numerous health benefits of walking. Walking can help you:
- Improve your cholesterol.
- Lower your blood pressure.
- Reduce your risk of heart disease and stroke.
- Prevent or control diabetes.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...