A pedometer will quantify how much or how little you move during the day. Many people overestimate their level of activity.
A pedometer provides instant and constant feedback about your daily activity. It gives you credit for every step you take.
Wearing a pedometer can be a constant reminder to move more.
Tracking your steps may motivate you to move more.
You may be motivated to take the stairs instead of the elevator if you know your steps are being counted.
A pedometer is a small, simple device you can wear daily.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...