Top 5 reasons to use a pedometer

Awareness

A pedometer will quantify how much or how little you move during the day.

Many people overestimate their level of activity.

Feedback

A pedometer provides instant and constant feedback about your daily activity. It gives you credit for every step you take.

Reminder

Wearing a pedometer can be a constant reminder to move more.

Motivation

Tracking your steps may motivate you to move more.

You may be motivated to take the stairs instead of the elevator if you know your steps are being counted.

Simple

A pedometer is a small, simple device you can wear daily.

Related Posts

• How to wear a pedometer
• How to know if your pedometer is accurate
• Top 5 activity levels for pedometer steps
• Top 5 most accurate pedometers
• Is the calorie count accurate on my pedometer?

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