Top 5 reasons to reward your success

1. You will do something more often if it is followed by something you want.

“Celebrate what you want to see more of.” ~Thomas J. Peters

2. Breaking old habits and losing weight is hard enough without depriving yourself of rewards along the way.

Why is it so hard to break a habit?

3. If you don’t reward yourself for positive behavior such as going to the gym, you are essentially punishing yourself.

4. Resisting temptation (example: turning down a piece of chocolate cake) usually isn’t a reward in itself.

5. Because you can.

How many times has your hard work at home or at the office gone unnoticed or unacknowledged?
You are in control of making sure that doesn’t happen with your weight loss efforts.

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• Top 5 rules for rewards
• Top 5 factors that lead to giving up your weight loss efforts
• Top 5 reasons people don’t exercise

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