Determine your starting point.
“If you don’t know where you started, how will you know when you’ve made progress?”
Establish a goal weight that is realistic and based on a healthy body fat percent.
An unhealthy amount of body fat puts you at an increased risk for obesity related diseases such as high blood pressure, type 2 diabetes, and heart disease.
The BMI (body mass index) calculator does not measure body fat. Therefore, it may misclassify you as overweight when you are not overfat. Know your percent (%) body fat to prevent this.
Track changes in your body fat percent to know if you are losing fat and not just weight.
About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...