Top 5 reasons to eat slower

Eating slower may:

1. Increase the liklihood of you eating smaller portions.

Top 5 tricks for portion control at a restaurant
Video: Portion control made easy

2. Reduce the chance of experiencing digestive problems after you eat.

It can help you:

3. Remember what and how much you ate.

Should I keep a food journal?
Top 5 things to record in your food journal

4. Notice your hunger and stop eating when you’re satisfied.

5. Enjoy the taste, texture and smell of your food.




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