Top 5 reasons to eat slower

Top 5 reasons to eat slower

Eating slower can help you eat less and enjoy your food.

1. Increase the likelihood of you eating smaller portions.

Top 5 tricks for portion control at a restaurant

2. Reduce the chance of experiencing digestive problems after you eat.

It can help you:

3. Remember what and how much you ate.

4. Notice your hunger and stop eating when you’re satisfied.

5. Enjoy the taste, texture and smell of your food.

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...