Top 5 quotes about your mental battle

Top 5 quotes about your mental battle

Change your thoughts for weight loss success.

“Our greatest battles are that with our own minds.” ~Jameson Frank
“It is not the mountain we conquer, but ourselves.” ~Sir Edmund Hillary
“What consumes your mind controls your life.” ~Creed
“Never say anything about yourself you do not want to come true.” ~Brian Tracy
“Change your thoughts and you change your world.” ~Norman Vincent Peale

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...