Top 5 easily forgotten calories

Top 5 easily forgotten calories

Cream and sugar, condiments, beverages, and handfuls of food.

1. Cream and sugar in coffee

2 creamers and 2 packets of sugar = 60 calories

2. Condiments
  • Mayonnaise
  • Tarter sauce
  • Sour cream
  • Salad dressing

2 tbsp. of mayonnaise = 110 calories
2 tbsp. of ranch dressing = 145 calories

3. Liquid calories/beverages
  • Fruit juice
  • Alcohol
  • Espresso drinks

2 glasses of wine = 200 calories
2 regular beers = 300 calories

4. The candy dish
  • mini candy bars
  • m&m’s

1 ounce of m&m’s = 140 calories

5. A handful of nuts

1/2 cup of dry roasted peanuts with salt = 425 calories

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Stephanie Averkamp

About the Author was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

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