2 creamers and 2 packets of sugar = 60 calories
2 tbsp. of mayonnaise = 110 calories
2 tbsp. of ranch dressing = 145 calories
2 glasses of wine = 200 calories
2 regular beers = 300 calories
1 ounce of m&m’s = 140 calories
1/2 cup of dry roasted peanuts with salt = 425 calories
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FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...
Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...