Top 5 easily forgotten calories

1. Cream and sugar in coffee

2 creamers and 2 packets of sugar = 60 calories

2. Condiments

• Mayonnaise
• Tarter sauce
• Sour cream
• Salad dressing

2 tbsp. of mayonnaise = 110 calories
2 tbsp. of ranch dressing = 145 calories

3. Liquid calories/beverages

• Fruit juice
• Alcohol
• Espresso drinks

2 glasses of wine = 200 calories
2 regular beers = 300 calories

4. The candy dish

• mini candy bars
• m&m’s

1 ounce of m&m’s = 140 calories

5. A handful of nuts

1/2 cup of dry roasted peanuts with salt = 425 calories

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