Top 5 activity levels for pedometer steps
1. Sedentary (Inactive)
Less than 5,000 steps a day
2. Low Active
5,000 – 7,499 steps a day
3. Somewhat Active
7,500 – 9,999 steps a day
4. Active
10,000 steps or more a day
5. Highly Active
12,500 steps or more a day
Source: Tudor-Locke C. & Bassett, D.R. (2004). How many steps/day are enough? Preliminary pedometer indices for public health. Sports Med. 34(1):1-8.Related Posts
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