FitnessforWeightLoss.com

Weight cycling definition

The repeated pattern of losing and gaining weight. This is often times the result of chronic dieting or going on and off different diets.

Weight cycling is also called yo-yo dieting.

Related terms: fad diet

Related posts:



Stephanie's Certifications and Experience
About the Author
Stephanie Averkamp

About the Author
FitnessforWeightLoss.com was created by Stephanie Averkamp, a recognized health and fitness professional and sole-author of the content on this website. Stephanie's approach to weight loss emphasizes making small, realistic, and permanent lifestyle changes. Read more...

Stephanie Averkamp

Our Approach: Short-term solutions (like dieting) are unrealistic and ineffective because at some point they end. As soon as a diet or program ends, so do the results. Permanent weight loss is a journey; it's not a race or competition and there is no finish line. Read more...