Warm up definition

A period of time at the beginning of an exercise session when you perform a lower intensity version of the same or similar exercise you plan to do during your workout. For example, if you plan to walk at a brisk pace during your workout, your warm-up may be to walk at a slow pace.

The purpose of a warm-up is to gradually increase your heart rate, breathing, and body temperature to prepare your body for more intense exercise.

A warm up is generally recommended to be between five and ten minutes. A longer period is recommended if you are new to exercise or just getting back into an exercise program, if you plan to exercise at a higher intensity than usual, or if you are 65 years of age and older.

Related terms: cool down

Related posts:

• What should I eat before exercise?
• How much water should I drink before exercise?
• Top 5 exercise quips
• When is the best time to exercise?
• Warm up heart rate zone calculator
  
• Target heart rate zone calculator
  

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...