Target heart rate zone definition

An estimated range of how fast your heart should beat during exercise for a safe and effective workout.

Your target heart rate zone is generally stated a percentage of your maximum heart rate. For example, ACSM recommends a target heart rate zone of 64% – 76% of your maximum heart rate for moderate intensity exercise.

Your target heart rate zone may vary depending on your fitness level, goals, health and medical conditions, and your physician’s recommendations.

Related terms: hard intensity, light intensity, very hard intensity, very light intensity

Related posts:

• Target heart rate zone calculator
• Warm-up heart rate zone calculator
• How much exercise do I need to lose weight?
• How long do I have to walk to lose one pound?
• When is the best time to exercise?
• What if I don’t have time to exercise 60 minutes a day?

1-Minute Weight Loss is a program that will help you gradually add movement to things you already do in a way that is easy, realistic, and convenient. Learn more...

Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...